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What Is A Good Skull Crusher Replacement Exercise

What Is A Good Skull Crusher Replacement Exercise

3. barbell skull crushers. the barbell skull crusher is another great alternative to the dumbbell kickback. lie on your back with your knees bent. hold the barbell with your arms straight above your chest with an overhand grip. keeping your elbows in a fixed position, bend your arms and bring the barbell towards your forehead.

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